Seven day detox. By the time that this blog is published, I will be on day three of my seven day detox.This detox was recommended by my integrative medicine dr, to start before I do a vigorous candida cleanse for the next basically three months.
The Core Restore. The 7 day detox. My friend and my nemesis over the next few days. For those of you that have done a cleanse or completed the Daniel Fast, then you know that it has its ups and downs.
What does the Core Restore entail?
It has a lovely powder shake that you can mix with water or unsweetened almond or coconut milk. You drink this all 7 days, morning and night. Then it has 2 different kind of pills, one that you start from day one, and one that you do not start until day 3. Again, you take them morning and night. The powder has a slight cherry flavor and I have only mixed it with water. I love real cherries, but not a huge fan of cherry flavors, even if it is all natural.
Then..there are the minor details and the eating plan. For the first two days you are supposed to fast, minus the pills and the shake that are in the core restore. Then the meal plan – limits you from sugar, processed foods, alcohol, soy, some veggies, gluten, corn and more. It definitely does not allow any of the main allergies that most people have issues with.