Here is the goal print out I showed in the video in pdf form, if you are interested in same:
Also check out http://www.churchofthehighlands.com for more information on 21 days of prayer and fasting. On the home page if you scroll halfway down, it says 21 days of prayer. That will take you to a different page with resources on how to prayer, a free prayer guide and fasting.
Much love and many blessings to you,